Being in North America, most American and Canadians have to deal with winter for almost half of the year. Our doctors here at AskTheDoctor.com have voted and come up with the number one activity in the winter time they feel will help you stay fit and healthy!
The winner is...........
Cross-Country Skiing
A great winter activity to help you strengthen those muscles and burn lots of calories at the same time. Its a great activity you can enjoy even with the kids. Studies show people at an average weight of between 140-170 pounds can burn an average of 600-700 calories in just 1 hour of cross-country skiing.
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