Cardiovascular activity really important first thing in the morning

Our doctors have found that people who exercise every morning for at least 30 minutes of cardiovascular activity have less health problems than people who don't. Keeping your heart rate at about 65% max for 30 minutes keeps your heart strong, improves blood circulation and helps burn fat. If a morning jog, walk, bike or swim is not part of your daily morning routine, we strongly recommend considering it.